Creating an effective workout schedule can be a difficult task. That is why many people turn to gyms and fitness centres for inspiration. With a roomful of shiny workout equipment and a schedule packed with Pilates, spinning and body pump classes.

For many, however, a gym membership simply does not work. The monthly membership is too high, the gym is not conveniently located or their daily schedule does not accommodate gym fitness classes. Some gym enthusiasts also find that they want…